Weigh In record (no journal entry) for 12 August 2022
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67.6 kg
Lost so far: 1.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 23.34g | Prot: 18.05g | Carbs: 131.96g.
Breakfast: Bimoli Minyak Goreng, Petai, Kubis, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Petai, Kubis, Nasi Putih, Ovaltine Nutri 10. Dinner: Telur, Nasi Merah, Hexos Permen Mint, Kacang Mete Sangrai Madu, Cendol. Snacks/Other: Pisang. more...
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1803 kcal
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Exercise:
Aerobics - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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