Weigh In record (no journal entry) for 11 August 2022
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61.0 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 62.21g | Prot: 70.09g | Carbs: 151.95g.
Breakfast: Tesco Blueberries, Tesco Intense Dark Chocolate 85%, Almonds , Tesco Fat Free Greek Style Yoghurt. Lunch: BOL Japanese Katsu Curry. Dinner: Marmite Marmite, Kallo Organic Rice Cakes, Tilda Caribbean Rice & Peas, Tesco Salmon Fillets (120g). Snacks/Other: Whole Earth Crunchy Original Peanut Butter, Gordon's Gin and Slimline Tonic, Coffee with Semi-Skimmed Milk, Bananas , Nonfat Latte Coffee, Alpen Light Summer Fruits Bar. more...
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1726 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Claire.Angus's Weight History
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