Weigh In record (no journal entry) for 11 August 2022
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71.0 kg
Lost so far: 10.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 42.30g | Prot: 52.39g | Carbs: 113.69g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Blue Diamond Almond Breeze Vanilla Milk. Dinner: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. more...
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Losing 0.6 kg a Week
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drshellking's Weight History
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