Weigh In record (no journal entry) for 11 August 2022
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71.6 kg
Lost so far: 10 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 54.22g | Prot: 57.38g | Carbs: 36.56g.
Breakfast: Kenco Rich Coffee. Lunch: Warburtons Seeded Batch (Large). Snacks/Other: Sainsbury's Emmental Cheese. more...
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Losing 4.2 kg a Week
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jusyclarke's Weight History
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