Weigh In record (no journal entry) for 11 August 2022
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67.7 kg
Lost so far: 1.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 48.18g | Prot: 29.51g | Carbs: 88.80g.
Breakfast: Kerupuk Makanan Ringan, Blue Band Margarin, Telur, Nasi Putih, Roti Putih, Ovaltine Ovaltine Nutri 10. Lunch: Jolly Time Mallow Magic. Dinner: Blue Band Serbaguna, Bimoli Minyak Goreng, Tomat Merah, Tomat Ceri, Tahu, Nasi Putih. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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