|
I'm so motivated! I need to keep it up so I can see my doctor on the 23rd without having gained weight for once. I'm really committed to this, I just have to take it one step at a time.
|
125 kg
Lost so far: 6.9 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 62.30g | Prot: 64.76g | Carbs: 56.08g.
Breakfast: Scrambled Egg , Ades Bebida De Almendra Con Estevia. Lunch: Pork Loin (Tenderloin) , Hunt's Bold BBQ Sauce, Guacamole with Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Alpina Yogurt Griego De Limón, Frescampo Arepa Minitela, La Fontana Quesito. Snacks/Other: Finesse Queso Mozarella. more...
|
Losing 3.5 kg a Week
|