Weigh In record (no journal entry) for 10 August 2022
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96 kg
Lost so far: 24 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 42.63g | Prot: 127.84g | Carbs: 137.44g.
Breakfast: Café com Açúcar, Wickbold Pão Integral Teff & Avelã, Nestlé Leite Ninho Integral em Pó, Kreminas Manteiga com Sal. Lunch: Alface Americana, Cepêra Mostarda com Mel, Hershey's Special Dark 60% Cranberry, Seara Seleta Mista, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frango Desfiado, Café com Açúcar. Dinner: Catupiry Cheddar, Nestlé Leite Ninho Integral em Pó, Café com Açúcar, Frango Desfiado, Prezunic Massa Pronta para Tapioca. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4119 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 10 hours and 49 minutes, Driving - 59 minutes, Dormir - 5 hours and 34 minutes, Google Fit - 5 hours and 38 minutes. more...
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Gaining 1.4 kg a Week
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asdfonsecaz's Weight History
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