|
Followed my veto plan 100%, but i had a chicken breast at 7.15pm shortly before putting my little girl to sleep (and falling asleep myself).
No exercise, except a 60 second plank.
|
121.0 kg
Lost so far: 6.4 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2014:
|
2002 kcal
|
Fat: 159.28g | Prot: 121.19g | Carbs: 23.04g.
Breakfast: Chicken Thigh Meat and Skin (Roasted, Cooked), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Lettuce, Hellmann's Mayonnaise, Cheddar Cheese, Jilani's 100% Halal Lamb Burgers. Dinner: Coffee with Skim Milk, Minced Lamb, Cauliflower (without Salt, Drained, Cooked, Boiled). more...
|
Losing 4.4 kg a Week
|