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Steady after an indulgent weekend
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 September 2014:
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700 kcal
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Fat: 21.00g | Prot: 35.59g | Carbs: 99.57g.
Breakfast: Red or Cayenne Pepper, Cocoa Powder (Unsweetened), Bananas, Coffee with Milk, Cinnamon, Fair Cape Low Fat Smooth Yoghurt. Lunch: Egg Omelette or Scrambled Egg with Mushrooms. Dinner: Chickpeas, Lettuce Salad with Assorted Vegetables. more...
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1961 kcal
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Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 25 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours, Sitting - 2 hours. more...
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steady weight
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