Weigh In record (no journal entry) for 10 August 2022
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67.6 kg
Lost so far: 1.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 45.70g | Prot: 36.22g | Carbs: 134.29g.
Breakfast: Bakpia, Bimoli Minyak Goreng, Shirataki Konnyaku Block, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Ellenka Fiber Creme, Ovaltine 3 in 1, Nutella Selai Coklat, Roti Gandum, Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, Tempe, Tomat Ceri, Brokoli Dimasak (dari Segar), Nasi Putih. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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