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Down to 218.4 as I'm taking advantage of not having much of an appetite. I am maximizing protein and getting a few carbs and fats. It seems like a 1200 calorie average works for me, but that's way lower than I hope to maintain.
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99.1 kg
Lost so far: 48.4 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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1426 kcal
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Fat: 60.95g | Prot: 159.47g | Carbs: 31.15g.
Breakfast: Coffee. Lunch: Steamed or Boiled Shrimp, Egg, Premier Nutrition High Protein Shake - Chocolate. Dinner: Daisy Sour Cream, Lettuce, Tomatoes, Yucatan Guacamole, Mission Carb Balance Soft Taco Flour Tortillas, Chicken Breast, Whiskey, Soleil Berry Sparkling Water. Snacks/Other: Soleil Berry Sparkling Water, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2560 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Fitbit - 23 hours and 25 minutes. more...
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Losing 4.1 kg a Week
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 Comments
Grapes, orange sherbert, Melba toast, rice cake patties top with favorite toppings,chicken noodle soup from box like Lipton are good for mild appetites
09 Aug 22 by member: Maine coon
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10 Aug 22 by member: Draglist
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Draglist's Weight History
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