Weigh In record (no journal entry) for 09 August 2022
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81.1 kg
Lost so far: 24.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 84.95g | Prot: 75.54g | Carbs: 177.04g.
Lunch: Strawberries, Lewis Bake Shop Keto Bread, Prima Della Black Forest Ham, Kroger Traditional Breakfast Sausage Patties, Great Value Unsalted Sweet Cream Butter Sticks, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bob's Red Mill Oat Bran Hot Cereal, Egg White. Dinner: Pork Loin (Tenderloin, Lean Only), Great Value Unsalted Sweet Cream Butter Sticks, Olive Oil, Asparagus, Great Value Cream Style Sweet Corn, Baked Sweetpotato (Peel Not Eaten), Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Wonder Texas Toast, Cuties Mandarin Orange. Snacks/Other: Lay's Sweet Southern Heat Barbecue Potato Chips, Trader Joe's Dark Chocolate Covered Peanut Clusters, Claussen Dill Pickle Spears, Lindt 85% Dark Chocolate, Radish, Skinny Pop Popcorn, Peter Pan Creamy Peanut Butter, Celery. more...
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3026 kcal
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Exercise:
Cooking - 2 hours and 30 minutes, Washing Dishes - 30 minutes, Cleaning - 2 hours and 30 minutes, Bathing - 20 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 3 hours. more...
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Gaining 0.2 kg a Week
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-MorticiaAddams's Weight History
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