Weigh In record (no journal entry) for 09 August 2022
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95.7 kg
Lost so far: 31.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 99.98g | Prot: 66.61g | Carbs: 111.21g.
Breakfast: Hummus , Kallo Corn Cakes. Lunch: Cooked Green Cabbage, Tesco Pork Shoulder Steaks. Dinner: Harvest Morn Corn Cakes, Hellmann's Mayonnaise, Aldi Grated Cheddar Cheese, Egg, Waitrose Sweet Potato Falafels, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Hellmann's Mayonnaise. Snacks/Other: Rum, Birra Moretti Lager, Magnum Classic, Storck Knoppers. more...
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3105 kcal
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Exercise:
Housework - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Equalrich's Weight History
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