Weigh In record (no journal entry) for 09 August 2022
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71.2 kg
Lost so far: 10.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 22.54g | Prot: 76.87g | Carbs: 106.61g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Milk (Nonfat) . Dinner: 1% Fat Milk. Snacks/Other: 1% Fat Milk. more...
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Losing 3.2 kg a Week
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drshellking's Weight History
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