Weigh In record (no journal entry) for 09 August 2022
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69.4 kg
Lost so far: 15.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 76.65g | Prot: 139.20g | Carbs: 343.77g.
Breakfast: Kiri Kiri Cheese, RxBar Maple Sea Salt, La Boulangere French Brioche Rolls, Sargento Natural Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs. Lunch: S&W Organic Black Beans, Bananas, Bolthouse Farms Classic Ranch Yogurt Dressing, Cucumber (with Peel), Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Uncle Ben's Ready Rice - Basmati, Great Value Romaine Lettuce. Dinner: Kirkland Signature Nature's Three Berries, Kirkland Signature Organic Creamy Peanut Butter, PEScience Select Protein - Snickerdoodle, Great Value Almond Milk Original Unsweetened, Orville Redenbacher's Original Popcorn Kernels, Apples. Snacks/Other: Post Honey Bunches of Oats Honey Roasted, Great Value Almond Milk Original Unsweetened, Cedar’S Bakery Pita Bread, Tree of Life Pyramid Hyssop Za'atar Herb Seasoning, Kirkland Signature Greek Yogurt. more...
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Losing 1.9 kg a Week
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marm0ora's Weight History
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