Weigh In record (no journal entry) for 09 August 2022
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72.0 kg
Lost so far: 21.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 61.46g | Prot: 69.46g | Carbs: 196.42g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: La Maison Fresh Garlic Caesar Dressing, Egg, Potato, Snack Pack No Sugar Added Chocolate Pudding, Chicken Breast, Cos or Romaine Lettuce, Cherry Tomatoes. Dinner: Egg White , Potato, White Bread , Unico Red Kidney Beans, Chicken Broth (Home Recipe), Becel Margarine, Macaroni (Cooked) . Snacks/Other: Great Value Party Mix, Keurig Hot Chocolate. more...
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Gaining 2.5 kg a Week
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DomOlive's Weight History
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