Weigh In record (no journal entry) for 09 August 2022
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72.8 kg
Lost so far: 8.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 54.75g | Prot: 62.27g | Carbs: 236.84g.
Breakfast: Sainsbury's Basics Unsalted Butter, Warburtons Bread, Bananas, Oat-Ly! Okay Drink, Kenco Rich Coffee, Oat-Ly! Okay Drink. Lunch: Sainsbury's Classic Houmous, Cauldron Middle Eastern Falafels, Sainsbury's White Pitta Bread. Dinner: Tesco Katsu Chicken Curry. Snacks/Other: Rowntree's Watermelon Ice Lolly. more...
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Gaining 0.8 kg a Week
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jusyclarke's Weight History
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