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9.9
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46.8 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 78.51g | Prot: 101.43g | Carbs: 194.15g.
Breakfast: Quaker 100% Whole Grain Oatmeal, The Original Donut Shop Coffee Mocha Latte, Anthony's Psyllium Husk Powder, MuscleTech Phase8, Healthy Life Hawaiian Keto Bread, Meijer Crunchy Peanut Butter. Lunch: Keto Krisp Almond Butter Bar, Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter. Dinner: Lettuce Salad with Assorted Vegetables, Stouffer's Meat Lovers Lasagna. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
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2869 kcal
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Exercise:
Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 30 minutes, Standing - 4 hours and 10 minutes. more...
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Losing 1.3 kg a Week
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