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Slow and steady….going good….nearly half a stone gone which is good!
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86.5 kg
Lost so far: 11.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 31.47g | Prot: 99.00g | Carbs: 105.41g.
Breakfast: Scott's Original Porage Oats with Semi-Skimmed Milk , Sainsbury's Chia Seeds, Asda Red Seedless Grapes, Tea with Milk and Sugar, Tesco Blueberries. Lunch: Vieve Protein Water. Dinner: By Sainsbury's Wholemeal Folded Flatbreads, Morrisons Pork Strips, Mushrooms , Cherry Tomatoes, GBK Chunky Fries. Snacks/Other: Vieve Protein Water. more...
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2393 kcal
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Exercise:
Running - 10/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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 Comments
slow and steady wins the race... xx
09 Aug 22 by member: Addison5712
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amacdon8's Weight History
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