Weigh In record (no journal entry) for 09 August 2022
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75.3 kg
Lost so far: 8.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 32.39g | Prot: 40.30g | Carbs: 98.91g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Tesco Tinned Tomatoes, Onions , Tesco Beef Meatballs. Dinner: Tesco Nectarines, Asda Chosen By You Mini Chicken Tikka Pasties. Snacks/Other: Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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3743 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 hours, Watching TV/Computer - 4 hours, Cooking - 3 hours, Sleeping - 10 hours, Walking (slow) - 3/kph - 3 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour. more...
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Losing 5.7 kg a Week
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Lilac1965's Weight History
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