Draglist's Journal, 08 Aug 22

Down to 219.7 after another day of low cals. Went to the doctor and got some excellent bloodwork results but waiting on a few more tests.

99.7 kg Lost so far: 47.8 kg.    Still to go: 6.7 kg.    Diet followed: 100%.

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1074 kcal

Fat: 52.62g | Prot: 98.47g | Carbs: 49.88g.   Breakfast: Soleil Berry Sparkling Water. Lunch: Rani Turmeric Ground, Premier Nutrition High Protein Shake - Chocolate, Egg, Lucerne Cottage Cheese Small Curd 4%, Smucker's Sugar Free Strawberry Preserves. Dinner: Soleil Berry Sparkling Water, Onions , Cucumber (Peeled) , Tomatoes, Kirkland Signature Original Bratwurst, Gulden's Spicy Brown Mustard, Soleil Berry Sparkling Water. Snacks/Other: Soleil Berry Sparkling Water, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2345 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 9 minutes, Fitbit - 22 hours and 51 minutes. more...