Weigh In record (no journal entry) for 09 August 2022
|
67.9 kg
Lost so far: 1.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 69.76g | Prot: 81.83g | Carbs: 166.96g.
Breakfast: Bimoli Minyak Goreng, ABC Saus Sambal, Bimoli Minyak Goreng, Shirataki Konnyaku Block, Telur, Sohun, Tomat, Kecipir, Nasi Putih. Lunch: Cadbury Dairy Milk Chocholate, Bimoli Minyak Goreng, Telur, Tomat Merah, Tempe, Nasi Putih. Dinner: Sayur Campuran, Tomat Merah, Tempe, Nasi Putih. Snacks/Other: Permen. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|