Weigh In record (no journal entry) for 14 September 2014
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90.6 kg
Lost so far: 29.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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290 kcal
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Fat: 6.45g | Prot: 14.11g | Carbs: 47.07g.
Breakfast: Cream Of Wheat, Hiland Fat Free Skim Milk. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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Losing 3.2 kg a Week
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Kvandusen719's Weight History
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