Weigh In record (no journal entry) for 08 August 2022
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66.2 kg
Lost so far: 19.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 18.17g | Prot: 57.55g | Carbs: 203.78g.
Breakfast: Nescafe Cappuccino Decaff, Tesco Seedless Red Grapes, Tesco Easy Peeler Satsuma, Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread. Lunch: Tesco Ginger Nuts, Kingsmill Medium 50/50 Bread, Dairylea Cheese Triangle, Sainsbury's Roast Turkey Breast Slices. Dinner: McCain Jackets, Morrisons Beetroot, Tomatoes, Coleslaw Salad Dressing, Heinz Salad Cream 70% Less Fat, Lettuce, Tesco Sliced Pineapple in Natural Juice. Snacks/Other: Tesco Skimmed Milk. more...
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steady weight
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Daisy8245's Weight History
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