Weigh In record (no journal entry) for 08 August 2022
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71.7 kg
Lost so far: 10.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 13.18g | Prot: 68.54g | Carbs: 94.91g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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Losing 0.6 kg a Week
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drshellking's Weight History
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