Weigh In record (no journal entry) for 14 September 2014
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81.6 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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590 kcal
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Fat: 11.83g | Prot: 73.08g | Carbs: 48.34g.
Lunch: Bananas. Dinner: Cooked Cauliflower (from Fresh), Sliced Leeks, Cooked Carrots (from Fresh), Chicken Breast Meat, Broccoli Florets. more...
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Losing 3.2 kg a Week
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macca1267's Weight History
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