Weigh In record (no journal entry) for 14 September 2014
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121.7 kg
Lost so far: 5.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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1746 kcal
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Fat: 122.51g | Prot: 133.02g | Carbs: 25.99g.
Breakfast: Egg, Chicken Frankfurter. Lunch: Jilani's 100% Halal Lamb Burgers, Cheddar Cheese, Lettuce. Dinner: Lettuce, Hellmann's Real Mayonnaise, Princes Sandwich Tuna in Brine. Snacks/Other: Roasted Grilled or Baked Chicken Breast, Shazans Frozen Chicken Sausages. more...
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Losing 2.5 kg a Week
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Abulshah's Weight History
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