Weigh In record (no journal entry) for 07 August 2022
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76.5 kg
Lost so far: 7.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 29.65g | Prot: 56.39g | Carbs: 131.40g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Roasties , Gravy Granules, Green Peas (Frozen) , Carrots , Potato, Chicken Breast. Snacks/Other: Aldi Natural Greek Style Yogurt, Strawberries, Tetley Tea with Semi-Skimmed Milk. more...
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Gaining 4.8 kg a Week
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Lilac1965's Weight History
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