Weigh In record (no journal entry) for 08 August 2022
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 48.61g | Prot: 32.83g | Carbs: 168.95g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Pasty. Dinner: Salad Roll. Snacks/Other: McCoy's Flame Grilled Steak, Polaretti Fruit Ice Lollies, Cupcake with Icing, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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3515 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Watching TV/Computer - 4 hours, Shopping - 1 hour, Ironing - 1 minute, Sleeping - 10 hours, Apple Health - 59 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 3 hours, Grocery Shopping - 2 hours. more...
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Losing 2.5 kg a Week
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Lilac1965's Weight History
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