Weigh In record (no journal entry) for 08 August 2022
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 20.91g | Prot: 59.22g | Carbs: 141.45g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Keto Chocolate, Cherry Tomatoes, Baby Spinach, Tesco Cucumber, Valley Spire Fat Free Pineapple Cottage Cheese, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Lighthouse Bay Seafood Sticks. Dinner: Milbona Light Vanilla Yoghurt, Peaches , Bananas , Everything Stew. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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1770 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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HellesxxBellesxx's Weight History
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