Weigh In record (no journal entry) for 08 August 2022
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78.5 kg
Lost so far: 14.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 13.13g | Prot: 83.56g | Carbs: 59.17g.
Breakfast: Bananas . Lunch: Nando's Chicken Butterfly. Dinner: Tesco Watercress , Lettuce, Kirkland Signature Tuna Steak, Cucumber (Peeled) , Asda Red Seedless Grapes. Snacks/Other: Air Popped White Popcorn . more...
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Losing 3.2 kg a Week
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SamanthaJ2393's Weight History
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