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Down to 220.0 a week after returning from vacation. It's been a strange week of feeling less than optimal but dropping weight.
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99.8 kg
Lost so far: 47.6 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1638 kcal
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Fat: 99.14g | Prot: 147.44g | Carbs: 59.64g.
Breakfast: Soleil Berry Sparkling Water, Lucerne Heavy Whipping Cream, Coffee. Lunch: Signature Select Broccoli Florets, Colavita Extra Virgin Olive Oil, Bookbinder's Sassy Creamy Horseradish Sauce, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Egg, Ground Beef (85% Lean / 15% Fat), Lucerne Extra Sharp Cheddar Cheese. Dinner: Soleil Berry Sparkling Water, Egg, Steamed or Boiled Shrimp. Snacks/Other: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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Losing 5.1 kg a Week
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 Comments
Welcome back, congrats on the loss!👍
07 Aug 22 by member: Shrewdness
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07 Aug 22 by member: Draglist
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Draglist's Weight History
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