Weigh In record (no journal entry) for 08 August 2022
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67.8 kg
Lost so far: 1.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 46.16g | Prot: 35.96g | Carbs: 176.32g.
Breakfast: Wafer Coklat, Ellenka Fiber Creme, Ovaltine Ovaltine Nutri 10, Tumis Buncis, Nasi Putih, ABC Saus Sambal, Kentang Goreng, Nasi Putih. Lunch: Bimoli Minyak Goreng, Tomat Merah, Shirataki Konnyaku Block, Tumis Buncis, Nasi Putih, Nutella Selai Coklat, Roti Putih. Dinner: Bimoli Minyak Goreng, Tomat Ceri, Telur, KEMBANG TAHU, SAYURAN KECIPIR, Nasi Putih, Nextar Nextar. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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