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5.1%
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53.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 58.15g | Prot: 209.96g | Carbs: 217.67g.
Breakfast: low carb bread, Reduced Fat Creamy Peanut Butter, Meijer red raspberry preserves sugar free, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Chocolate Sandwich Cookies (with Extra Creme Filling), Chunk White Chicken, low carb bread. Dinner: low carb bread, Reduced Fat Creamy Peanut Butter, Quick Oats, Break-Free Real Egg Product. Snacks/Other: Meijer red raspberry preserves sugar free, Reduced Fat Creamy Peanut Butter, low carb bread. more...
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2441 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Sitting - 1 hour and 30 minutes, Running - 13/kph - 15 minutes, Sleeping - 8 hours, Standing - 13 hours and 7 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.3 kg a Week
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