Weigh In record (no journal entry) for 13 September 2014
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75.3 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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856 kcal
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Fat: 26.25g | Prot: 25.50g | Carbs: 131.25g.
Lunch: Goya Green Pigeon Peas, Goya Green Pigeon Peas, Goya Green Pigeon Peas, Nature's Own Whitewheat Bread. Dinner: Progresso Light Chicken Pot Pie. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Snickers Snickers Bar (Fun Size), Austin Toasty Crackers with Peanut Butter (39g), Austin Toasty Crackers with Peanut Butter (39g), Nestle Spree Candy. more...
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2315 kcal
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Exercise:
Hiking - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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skewed scale's Weight History
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