Weigh In record (no journal entry) for 07 August 2022
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71.8 kg
Lost so far: 9.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 44.98g | Prot: 53.65g | Carbs: 118.90g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Plums , Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Apricots . Dinner: Habit Burger French Fries. more...
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Losing 3.2 kg a Week
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drshellking's Weight History
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