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recorded at 8:30am 27.2% body fat
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93.3 kg
Lost so far: 10.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 69.01g | Prot: 252.88g | Carbs: 196.25g.
Breakfast: Home Made Protein Bar, Instant Coffee with Milk. Lunch: Sweet and Sour Chicken, Express Egg Fried Rice. Dinner: Cheese Pizza, Cheese Pizza, Fish Oil, Green Snap Beans (Drained Solids, Canned), Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Impact Whey. more...
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Losing 0.5 kg a Week
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bestbefore1989's Weight History
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