Weigh In record (no journal entry) for 07 August 2022
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78.9 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 22.17g | Prot: 43.00g | Carbs: 96.63g.
Breakfast: Snack a Jacks Chocolate Chip, Bananas . Lunch: Kirkland Signature Tuna Steak, Italian Bread . Dinner: Aldi Grated Cheddar Cheese, Lettuce, Cucumber (Peeled) , Apples , Melon, Grilled Chicken. more...
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Gaining 1.6 kg a Week
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SamanthaJ2393's Weight History
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