Weigh In record (no journal entry) for 13 September 2014
|
78.3 kg
Lost so far: 7.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2014:
|
1559 kcal
|
Fat: 105.98g | Prot: 95.72g | Carbs: 60.99g.
Breakfast: Trader Joe's Diced Onions, Tillamook Sharp Cheddar Cheese, Butter, Nutiva Organic Extra Virgin Coconut Oil, Coffee, Kirkland Signature Organic Brown Eggs, Blueberries. Lunch: Sunnyvalley Applewood smoked uncured bacon, Mushrooms, Green Cabbage, Skinless Chicken Breast, Genghis Grill Green Onions, Great Value Sliced Pickled Beets, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Earthbound Farm Romaine. Dinner: California Avocados, Trader Joe's Simply sliced Roast Chicken Breast. Snacks/Other: Kind Strong & Kind Honey Smoked BBQ, Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
|
|
2222 kcal
|
Exercise:
Shopping - 15 minutes, Yard Work (gardening) - 5 minutes, Driving - 40 minutes, Desk Work - 4 hours, Housework - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trackin64's Weight History
|