Weigh In record (no journal entry) for 06 August 2022
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63.2 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 35.23g | Prot: 97.70g | Carbs: 206.02g.
Breakfast: Sainsbury's Raspberry Conserve, Marks & Spencer Crunchy Peanut Butter, Marks & Spencer Super Seeded Bread, Tea with Semi-Skimmed Milk. Lunch: Activia Fat Free Cherry Yogurt, Activia Fat Free Vanilla Yogurt , Schneider Brot Whole Grain Rye Bread, Marks & Spencer Tuna Steak in Spring Water , Marks & Spencer Minestrone Soup. Dinner: Tesco Raisins, Sainsbury's Red Onions, Capsicum, Sweet Potato , Egg, Marks & Spencer Tuna Steak in Spring Water , Apples . more...
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Losing 0.4 kg a Week
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MeGymandMyDiet's Weight History
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