Weigh In record (no journal entry) for 13 September 2014
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82.1 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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888 kcal
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Fat: 15.49g | Prot: 31.88g | Carbs: 151.83g.
Breakfast: Apple Snack Pack. Lunch: Crumbed Ham, Dark Rye Crispbread, Lighter Soft Cheese with Onion & Chives. Dinner: Cottage Cheese with Pineapple, Baked Potato (Peel Eaten). Snacks/Other: Lettuce, Creamy Coleslaw, White Rice (Short-Grain, Cooked). more...
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Losing 0.8 kg a Week
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macca1267's Weight History
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