Weigh In record (no journal entry) for 06 August 2022
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87 kg
Lost so far: 11.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 94.38g | Prot: 174.59g | Carbs: 119.41g.
Breakfast: Tea with Milk and Sugar, Vieve Protein Water. Lunch: Guacamole, Tesco Cooked Ham, Egg, By Sainsbury's Wholemeal Folded Flatbreads, Cherry Tomatoes, MuscleFood Liquid Egg White, Asda Spring Onions. Dinner: Nando's Macho Peas (Regular), McCain Crispy French Fries, Nando's Half Chicken Medium, Nando's 3 Chicken Wings. Snacks/Other: Cadbury Twirl, Tyrrells Sweet & Salty Popcorn. more...
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2970 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Running - 10/kph - 40 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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amacdon8's Weight History
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