Weigh In record (no journal entry) for 06 August 2022
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53.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 58.08g | Prot: 60.73g | Carbs: 206.28g.
Breakfast: 拿鐵咖啡, 上善豆家 胡麻鮮蔬風味沙拉, 7-11 明太子鮭魚飯糰, 寶宏安柏 奶油乳酪, 義美 烘核桃, 早安美芝城 原味蛋餅. Lunch: 義美 小湯圓, 泰山 花生仁湯. Dinner: Costco 石安牧場溫泉蛋, 7-11 嫩豬肉溫沙拉, 7-11 培根奶油風味義大利麵. more...
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Gaining 1.4 kg a Week
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akitsueee's Weight History
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