nosequepongo's Journal, 06 Aug 22

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Weigh In record (no journal entry) for 06 August 2022

128.3 kg Lost so far: 3.6 kg. Still to go: 63.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2022:

1132 kcal

Fat: 71.06g | Prot: 54.89g | Carbs: 69.25g. Breakfast: Reduced Fat Latte Coffee, Scrambled Egg . Lunch: Kokoriko Chicken Nuggets, Hass Avocado, Fresh & Easy Pico De Gallo. Dinner: Campi Mantequilla Line , La Fontana Quesito, Frescampo Arepa Minitela. Snacks/Other: Trader Joe's Bolognese Sauce. more...

3087 kcal

Exercise: Resting - 13 hours and 10 minutes, Sleeping - 10 hours and 50 minutes. more...

Gaining 1.4 kg a Week

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nosequepongo's Journal, 06 Aug 22

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nosequepongo's Weight History