Weigh In record (no journal entry) for 06 August 2022
|
72.2 kg
Lost so far: 9.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 48.20g | Prot: 72.26g | Carbs: 118.15g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Sweet Earth Protein Lover's Breakfast Burrito. Dinner: Habit Burger Charburger. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drshellking's Weight History
|