Weigh In record (no journal entry) for 06 August 2022
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59.4 kg
Lost so far: 2.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 59.60g | Prot: 99.96g | Carbs: 43.19g.
Breakfast: Watermelon , Boiled Egg, Guacamole, Tortilla Corn Chips, Beef Pastrami (Cured) , Boiled Egg, Cucumber (with Peel) , BioTrust Ageless Multi-Collagen, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Crystal Farms Mozzarella String Cheese Sticks, Publix Deli Sliced Pepperoni , Gold's Honey Mustard, Beef Pastrami (Cured) , Chicken Salad, Wal-Mart Ham Salad. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cheddar Cheese , Tony Little Bison Burger, Sweet Pickle Relish , Hunt's Perfect Squeeze Ketchup. more...
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1950 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Swimming (slow) - 1 hour, Running - 10/kph - 32 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Gina4664's Weight History
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