Weigh In record (no journal entry) for 05 August 2022
|
78.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 17.26g | Prot: 45.08g | Carbs: 178.10g.
Breakfast: Tesco Cherry Tomatoes, Tesco Gala Apples, Asda Cucumber. Lunch: Vegemite Yeast Extract, Lidl Fig & Walnut Bread. Dinner: Mashed Potatoes (Whole Milk Added) , Broccoli (with Salt, Drained, Cooked, Boiled) , Lidl Salmon in Dill Sauce. Snacks/Other: Hummus , 100% Whole Wheat Pita Bread. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|