Weigh In record (no journal entry) for 06 August 2022
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59.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 33.38g | Prot: 100.92g | Carbs: 21.34g.
Breakfast: Çökelek, Yumurta. Dinner: Limon Suyu, Marul, Fırında Pişmiş veya Izgara Somon, Deniz Börülcesi. more...
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Losing 0.3 kg a Week
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