Weigh In record (no journal entry) for 05 August 2022
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98.4 kg
Lost so far: 28.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 100.75g | Prot: 94.14g | Carbs: 285.05g.
Lunch: Tesco Reduced Fat Hummus, Green Leaf Lettuce, Hellmann's Mayonnaise, Asda Wafer Thin Cooked Ham, Sainsbury's Tiger Bread, Greggs Southern Fried Chicken Baguette. Dinner: Thatchers Cider, Lemon Cream Pie, Fettuccine Alfredo, Sainsbury's Crispy Chilli King Prawns. more...
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Losing 2.5 kg a Week
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 Comments
I don't have the data, however I have the polo that I wore back in 2004, and it now fits...
09 Aug 22 by member: Equalrich
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Equalrich's Weight History
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