Weigh In record (no journal entry) for 05 August 2022
|
72.1 kg
Lost so far: 20.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 35.51g | Prot: 37.37g | Carbs: 208.62g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Pickled Egg, Snack Pack No Sugar Added Chocolate Pudding, Potato, No Name Small Shells , Chicken Broth (Home Recipe). Snacks/Other: Carrot Oatmeal Muffins, President's Choice Blue Menu Natural Flavour Popcorn, Keurig Hot Chocolate, Apples . more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|